Peter and I have a new Online Tai Chi and Qi Gong Programme.
You can buy a single month or the whole programme. Please email larainetucker@icloud.com for further details
CHEN 19 FORM
TAI CHI IN APRIL - LESSON 1 - 4
Lesson 1
18 Therapies 1-4, Chen Stepping and Form Work
18 Therapies - 1. Lifting Water 2. Expanding the Chest 3. Drawing The Rainbow 4. Parting The Clouds
Stepping Forward, Rear and Side
Stepping Part Wild Horses Mane
Recap of Form Part Wild Horses Mane and Fair Lady
Recap of Form With Peter
Lesson 2
8 Pieces of Brocade 1-3
Swinging, Swinging in Bow Step, Alignments, Chest Circles
8 Pieces of Brocade - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend The Bow
Lesson 3
18 Therapies 5 - 8 and Chen Form Work
18 Therapies - 5. Reverse Reeling Forearms 6. Row the Boat 7. Lift the Ball to Shoulder Height 8. Cloud Hands Reverse
Buddha Pounds Mortar (with Peter and the wooden ball demo)
Buddha Pounds Mortar and closing, recap of whole section
Step Obliquely and Punch
Lesson 4
8 Pieces of Brocade 1 - 5
Swinging, Alignments.
8 Brocades - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend the Bow to Shoot the Arrow 4. Wise Owl Gazes Back 5. Swing the Head and Sway the Tail
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TAI CHI IN MAY - LESSON 5 - 8
Lesson 5
18 Therapies 9 - 12, Chen Form Work
9.Turning To Expand the Palm 10. Cloud Hands 11. Scooping the Sea 12. Pushing the Waves
Silk Reeling. Single Hand and Reverse
Double Hand Silk Reeling.
Opening of Chen 19 Form
Punch with Left Fist
Lesson 6
8 Pieces of Brocade 6 - 8
Alignments, Awareness and Blockages
6. Punch with Angry Gaze 7. Bend Backwards and Touch Toes 8. Bouncing on Toes with 3 Hand Positions
Lesson 7
18 Therapies 13 - 18, Chen Form Work
13. Pigeon Flies with Spreading Wings 14. Turning and Punching.
15. Flying like a Phoenix/Crane 16. Turning the Wheel.
17. Stepping and Bouncing the Ball. 18. Settling the Chi
Opening of Form and Ward Off Left
Buddha Emerges from the Temple
Left Punch into Double Push
Lesson 8
Silk Reeling - Coiling Exercises
Shoulder Circles, Both and Alternating
Elbow Circles, Both Alternating
Wrist Circles and Both Wrists Circling
Fountain and Reverse, Snaking Arms and Both Alternating
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TAI CHI IN JUNE - LESSONS 9 - 13
Lesson 9
Short Warm Up, Chen Form Work
Short Warm Up - Ribcage Circling, A Version of Two Hands Support the Sky and Leg Circling with Coiling Arms
Leg Swings and Lazily Tying Coat
Push, Whirling Arms and Flash The Back
Flash The Back and Turn into Punch Right
Lesson 10
Shaolin Bear, Opening of 5 Animal Frolics
Shaolin Bear Routine
Opening of 5 Animal Frolics - Explanation and Demonstration
Bonus Videos
Yang 32 Sword Form 🗡Front and Rear View with swinging and exercises
Lesson 11
Short Warm Up, Chen Form Work
Short Warm Up - Stretching the Torso, A Version of Two Hands Support the Sky and Hold the World.
Lazily Tying Coat into the 1st Forward Step
Step 3 Steps into Flash The Back and Turn into Punch Right with details
Lesson 12
5 Animal Frolics And Massage Routine
Part 1 and 2 (45 degree front and rear view) and Massage Routine
Lesson 13
Stop/Start
Stopping in postures from Opening to Cloud Hands
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TAI CHI IN JULY - LESSON 14 - 17
Lesson 14
Short Warm Up, Chen Form Work
Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Swimming in Breast Stroke.
Step 3 Steps into Step Obliquely
Step 3 Steps into Preparation for Punch with Left Fist
From Punch with Right Fist into Turn into Double Push
Lesson 15
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Silk Reeling - Intro - Open and Close
Silk Reeling - Activating the lower back and Rolling the Dan Tian
Silk Reeling - Basics - 1 2 3 4 Hand Positions and Reverse Direction
Lesson 16
Short Warm Up, Chen Form Work
Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Bounce and Swing.
Punch with Left Fist
Punch with Left Fist into Double Push
Turn into Double Push (6 Sealings like Closings) into Cloud Hands with Silk Reeling 1 2 3 4
Lesson 17
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Silk Reeling - 1 2 3 4 Hand Positions and Cloud Hands
Silk Reeling - 1 2 3 4 Hand Positions in Reverse Direction
Silk Reeling - Double Hand
Silk Reeling - Piercing
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TAI CHI IN AUGUST - LESSON 18 - 22
Lesson 18
Short Warm Up, Form Work
Short Warm Up - Body Tapping
Double Push into Stepping Back Whirling Arms
Turn into Double Push (6 Sealings 4 Closings) with Cloud Hands Practice
Sewing the Double Push onto the 3 Steps of Cloud Hands (with one arm silk reeling with stepping)
Lesson 19
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Lazily Tying Coat
Lazily Tying Coat (3 Circles) - adding one extra circle
Threading Through - Horizontal Circle
Lesson 20
Short Warm Up, Form Work
1Short Warm Up - Bouncing, stretching the spine and legs and opening the chest
Stepping Back Whirling Arms into Flash the Back and stepping up into turn
Cloud Hands into turn on left heel and ball of right foot, feet only
Lesson 21
Tai Chi Ball Routine
Vertical Circling Ball - Forwards and Backwards
Turning Ball Left and Right and Opening and Closing
Vertical and Horizontal Circles
Lesson 22
The 5 Loosening Exercises by Master Huang Sheng Shyan
1. Flapping
2. Jacking
3. Monkey
4. Opening and Closing
5. Stepping
38 Fan Form Bonus Video