Peter and I have a new Online Tai Chi and Qi Gong Programme.
You can buy a single month or the whole programme. Please email larainetucker@icloud.com for further details
YANG 24 FORM
TAI CHI IN APRIL - LESSON 1 - 4
Lesson 1
18 Therapies 1-4, 24 Form Stepping
1. Lifting Water 2. Expanding the Chest
3. Drawing The Rainbow 4. Parting The Clouds
Forward Stepping - Part Wild Horses Mane
Rear Stepping - Repulse Monkey
Lesson 2
8 Pieces of Brocade 1-3
Swinging warm up, Alignments, Chest circles
8 Pieces of Brocade - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend The Bow
Lesson 3
18 Therapies 5 - 8, 24 Form Work
5. Reverse Reeling Forearms 6. Row the Boat 7. Lift the Ball to Shoulder Height 8. Cloud Hands
Opening of Form - Lifting Water, Parting Wild Horse’s Mane
High Pat on Horse into Preparation for Heel Kick Right
Lesson 4
8 Pieces of Brocade 1 - 5
Swinging, Checking Alignments.
8 Brocades - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend the Bow to Shoot the Arrow 4. Wise Owl Gazes Back 5. Swing the Head and Sway the Tail
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TAI CHI IN MAY LESSONS 5 - 8
Lesson 5
18 Therapies 9 - 12, 24 Form Work
9. Turning To Expand the Palm 10. Cloud Hands 11. Scooping the Sea
12. Pushing the Wave
White Crane
Brush Knee
Heel Kick Right
Lesson 6
8 Pieces of Brocade 6 - 8
Alignments, Awareness and Blockages
6. Punch with Angry Gaze 7. Bend Backwards and Touch Toes 8. Bouncing on Toes with 3 Hand Positions
Lesson 7
18 Therapies 13 - 18, 24 Form Work
13. Pigeon Flies with Spreading Wings 14. Turning and Punching.
15. Flying like a Phoenix/Crane 16. Turning the Wheel. 17. Stepping and Bouncing the Ball. 18. Settling the Chi
Play the Pipa
Double Wind Blows Against the Ears
Lesson 8
Silk Reeling - Coiling Exercises
Shoulder Circles, Both and Alternating
Elbow Circles, Both Alternating
Wrist Circles and Both Wrists Circling
Fountain and Reverse, Snaking Arms and Both Alternating
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TAI CHI IN JUNE - LESSON 9 - 13
Lesson 9
Short Warm Up, 24 Form Work
Short Warm Up - Ribcage Circling, A Version of Two Hands Support the Sky and Leg Circling with Coiling Arms
Play the Pipa and Repulse Monkey into Ward Off Left
Double Wind and Turn into Heel Kick Left
Lesson 10
Shaolin Bear, Opening of 5 Animal Frolics
Shaolin Bear Routine
Opening of 5 Animal Frolics - Explanation and Demonstration
Bonus Videos Yang 32 Sword Form 🗡
Front and Rear View with swinging and some loosening exercises
Lesson 11
Short Warm Up, 24 Form Work
Short Warm Up - Stretching the Torso, A Version of Two Hands Support the Sky and Hold the World.
Ward off Left and Rollback into Press
Recap Kicks and Snake Creeps Down Left
Lesson 12
5 Animal Frolics And Massage Routine
Part 1 and 2 (45 degree front and rear view) and Massage Routine P
Lesson 13
Stop/Start
Stopping in postures from the Opening to Golden Cockerel Stands on Left Leg
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TAI CHI IN JULY - LESSON 14 - 17
Lesson 14
Short Warm Up, 24 Form Work
Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Swimming in Breast Stroke.
Press into Push
Turn Right into Hold The Ball
Snake Creeps Down Left with Arms Detail
Lesson 15
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Silk Reeling - Intro - Open and Close
Silk Reeling - Churning - activating the lower back and rolling the Dan Tian
Silk Reeling - Basics - 1 2 3 4 Hand Positions and Reverse Direction
Lesson 16
Short Warm Up, 24 Form Work
Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Bounce and Swing.
Grasp Sparrow’s Tail Right
Grasp Sparrow’s Tail Left and Grasp Sparrow’s Tail Right (inward turning step)
Turn Left into Snake Creeps Down Right
Lesson 17
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Silk Reeling - 1 2 3 4 Hand Positions and Cloud Hands
Silk Reeling - 1 2 3 4 Hand Positions in Reverse Direction
Silk Reeling - Double Hand
Silk Reeling - Piercing
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TAI CHI IN AUGUST - LESSON 18 - 22
Lesson 18. For
Lesson 18
Short Warm Up, 24 Form Work
Short Warm Up - Body Tapping
Single Whip with Cloud Hands separating Right Hand and Left Hand
Snake Creeps Down recap with leg stretches into Fair Lady Weaves the Shuttles Right
24 Students
Lesson 19
Silk Reeling Exercises ( Drawing Silk from a Cocoon)
Lazily Tying Coat
Lazily Tying Coat (3 Circles) - adding one extra circle
Threading Through - Horizontal Circle
18. For 24 Students
Lesson 20
Short Warm Up, 24 Form Work
Short Warm Up - Bouncing, stretching the spine and legs and opening the chest
Single Whip - Into Cloud Hands
Cloud Hands, feet only
Fair Lady Weaves the Shuttles Left with Peter demo
Short Warm Up 24 Form Work
Lesson 21
Tai Chi Ball Routine
Vertical Circling Ball - Forwards and Backwards
Turning Ball Left and Right and Opening and Closing
Vertical and Horizontal Circles
Lesson 22 (Includes Bonus video of my Fan Form)
The 5 Loosening Exercises by Master Huang Sheng Shyan
1. Flapping
2. Jacking
3. Monkey
4. Opening and Closing
5. Stepping
38 Fan Form Bonus Video
1. Short Warm Up - Body Tapping
2. Single Whip - Right Arm with Cloud Hands with only the Lesson 18. For 24 Students
Short Warm Up
24 Form Work
1. Short Warm Up - Body Tapping
2. Single Whip - Right Arm with Cloud Hands with only the Right Hand
4. Snake Creeps Down recap with leg stretches into Fair Lady Weaves the Shuttles Right
Lesson 18. For 24 Students
leg stretches into Fair Lady Weaves the Shuttles Right
Short Warm Up
4. Snake Creeps Down recap with leg stretches into Fair Lady Weaves the Shuttle
se View of No 1. 18 Therapie