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CHEN 19 FORM


TAI CHI IN APRIL - LESSON 1 - 4

Lesson 1   

18 Therapies 1-4, Chen Stepping and Form Work

18 Therapies - 1. Lifting Water 2. Expanding the Chest 3. Drawing The Rainbow 4. Parting The Clouds

Stepping Forward, Rear and Side

Stepping Part Wild Horses Mane

Recap of Form Part Wild Horses Mane and Fair Lady

Recap of Form With Peter

Lesson 2 

8 Pieces of Brocade 1-3 

Swinging, Swinging in Bow Step, Alignments, Chest Circles

8 Pieces of Brocade - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend The Bow

Lesson 3  

18 Therapies 5 - 8 and Chen Form Work

18 Therapies - 5. Reverse Reeling Forearms 6. Row the Boat 7.  Lift the Ball to Shoulder Height 8. Cloud Hands Reverse 

Buddha Pounds Mortar (with Peter and the wooden ball demo)

Buddha Pounds Mortar and closing, recap of whole section

Step Obliquely and Punch

Lesson 4  

8 Pieces of Brocade 1 - 5 

Swinging, Alignments.

8 Brocades - 1. Two Hands Support the Sky 2.  Heaven and Earth  3. Bend the Bow to Shoot the Arrow 4. Wise Owl Gazes Back 5. Swing the Head and Sway the Tail

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TAI CHI IN MAY - LESSON 5 - 8

Lesson 5

  18 Therapies 9 - 12, Chen Form Work

9.Turning To Expand the Palm 10. Cloud Hands 11. Scooping the Sea 12. Pushing the Waves

Silk Reeling. Single Hand and Reverse

Double Hand Silk Reeling. 

Opening of Chen 19 Form

Punch with Left Fist

Lesson 6

8 Pieces of Brocade 6 - 8

Alignments, Awareness and Blockages

6. Punch with Angry Gaze 7. Bend Backwards and Touch Toes 8. Bouncing on Toes with 3 Hand Positions

Lesson 7

18 Therapies 13 - 18, Chen Form Work

13. Pigeon Flies with Spreading Wings 14. Turning and Punching. 

15. Flying like a Phoenix/Crane 16. Turning the Wheel. 

17. Stepping and Bouncing the Ball. 18. Settling the Chi

Opening of Form and Ward Off Left

Buddha Emerges from the Temple

Left Punch into Double Push

Lesson 8

Silk Reeling - Coiling Exercises

Shoulder Circles, Both and Alternating 

Elbow Circles, Both Alternating

Wrist Circles and Both Wrists Circling

Fountain and Reverse, Snaking Arms and Both Alternating

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TAI CHI IN JUNE - LESSONS 9 - 13

Lesson 9  

Short Warm Up, Chen Form Work

Short Warm Up - Ribcage Circling, A Version of Two Hands Support the Sky and Leg Circling with Coiling Arms

Leg Swings and Lazily Tying Coat

Push, Whirling Arms and Flash The Back

Flash The Back and Turn into Punch Right 

Lesson 10

Shaolin Bear, Opening of 5 Animal Frolics

Shaolin Bear Routine 

Opening of 5 Animal Frolics - Explanation and Demonstration

Bonus Videos

Yang 32 Sword Form 🗡Front and Rear View with swinging and exercises

Lesson 11  

Short Warm Up, Chen Form Work

Short Warm Up - Stretching the Torso, A Version of Two Hands Support the Sky and Hold the World.

Lazily Tying Coat into the 1st Forward Step

Step 3 Steps into Flash The Back and Turn into Punch Right with details

Lesson 12

5 Animal Frolics And Massage Routine

Part 1 and 2 (45 degree front and rear view) and Massage Routine 

Lesson 13

Stop/Start

Stopping in postures from Opening to Cloud Hands

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TAI CHI IN JULY - LESSON 14 - 17

Lesson 14  

Short Warm Up,   Chen Form Work

Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Swimming in Breast Stroke.

Step 3 Steps into Step Obliquely 

Step 3 Steps into Preparation for Punch with Left Fist

From Punch with Right Fist into Turn into Double Push

Lesson 15

Silk Reeling Exercises ( Drawing Silk from a Cocoon)

Silk Reeling - Intro - Open and Close 

Silk Reeling - Activating the lower back and Rolling the Dan Tian

Silk Reeling - Basics - 1 2 3 4 Hand Positions and Reverse Direction

Lesson 16  

Short Warm Up,  Chen Form Work

Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Bounce and Swing.

Punch with Left Fist

Punch with Left Fist into Double Push

Turn into Double Push (6 Sealings like Closings) into Cloud Hands with Silk Reeling 1 2 3 4

Lesson 17

Silk Reeling Exercises ( Drawing Silk from a Cocoon)

Silk Reeling - 1 2 3 4 Hand Positions and Cloud Hands

Silk Reeling - 1 2 3 4 Hand Positions in Reverse Direction

Silk Reeling - Double Hand 

Silk Reeling - Piercing

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TAI CHI IN AUGUST - LESSON 18 - 22

Lesson 18


Short Warm Up, Form Work

Short Warm Up - Body Tapping

Double Push into Stepping Back Whirling Arms

Turn into Double Push (6 Sealings 4 Closings) with Cloud Hands Practice

Sewing the Double Push onto the 3 Steps of Cloud Hands (with one arm silk reeling with stepping)

Lesson 19


Silk Reeling Exercises ( Drawing Silk from a Cocoon)

Lazily Tying Coat

Lazily Tying Coat (3 Circles) - adding one extra circle

Threading Through - Horizontal Circle

Lesson 20


Short Warm Up, Form Work

1Short Warm Up - Bouncing, stretching the spine and legs and opening the chest

Stepping Back Whirling Arms into Flash the Back and stepping up into turn

Cloud Hands into turn on left heel and ball of right foot, feet only 

Lesson 21


 Tai Chi Ball Routine

Vertical Circling Ball - Forwards and Backwards

Turning Ball Left and Right and Opening and Closing

Vertical and Horizontal Circles


Lesson 22


The 5 Loosening Exercises by Master Huang Sheng Shyan 

1. Flapping

2. Jacking

3. Monkey 

4. Opening and Closing

5. Stepping 

38 Fan Form Bonus Video

 

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